How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, counseling is utilized alongside medication to improve functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient to recognize and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on measurable actions, such as reducing the frequency of panic attacks or improving sleeping patterns. treating add in adults is also a common method of treating various mental health issues, such as depression and anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. It can also include exposure therapy, which helps people overcome fears and phobias.